Use of kettlebells to improve bone density
Healthy Lifestyle Social Network • July 28, 2022, 2:12 pm
David Beares, 39-Minute workout, demonstrates the 2-handed swing with his 66 year old client. This is one of the basic kettlebells routines she is using with a 26 pound weight to improve her bone…
Healthy Lifestyle Social Network • July 28, 2022, 2:12 pm
David Beares, 39-Minute workout, demonstrates the 2-handed swing with his 66 year old client. This is one of the basic kettlebells routines she is using with a 26 pound weight to improve her bone…
Nutrition Social Network • July 28, 2022, 1:00 pm
Spirulina Benefits – How This Little Known Algae Can Vastly Improve Your Health Spirulina is a green-blue algae with many amazing properties. Learn how it can benefit you and your...Read more
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