Kettle bell squat swing
Healthy Lifestyle Social Network • June 30, 2022, 12:11 pm
Kettle bells help bring an element of total fitness. Increases flexibility, mobility, balance and joint stability. Here I am performing squat swing with 20 pound kettle bells and ending in Malasana,…
Healthy Lifestyle Social Network • June 30, 2022, 12:11 pm
Kettle bells help bring an element of total fitness. Increases flexibility, mobility, balance and joint stability. Here I am performing squat swing with 20 pound kettle bells and ending in Malasana,…
Healthy Lifestyle Social Network • June 30, 2022, 11:06 am
Listen to the full episode and view show notes here: https://bit.ly/36EbOnZBecome a member to receive exclusive content: https://bit.ly/3qMBGEZSign up to receive Peter’s email newsletter:…
Healthy Lifestyle Social Network • June 30, 2022, 11:06 am
Listen to the full episode and view show notes here: https://bit.ly/36EbOnZBecome a member to receive exclusive content: https://bit.ly/3qMBGEZSign up to receive Peter’s email newsletter:…
Healthy Lifestyle Social Network • June 30, 2022, 10:49 am
Do I Take Supplements as a Vegan? Ingredients to Avoid: 2:39Foundational Supplements 4:41Are B12 Shots Safe?: 7:27Are Only Vegans Deficient?: 8:07 Whether or not people should be taking supplements…
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